兩個月冇練波，個人即刻肥左。最近重睇之前朋友介紹的“六分鐘“運動短片，希望每日都做能收細自己的大肚腩。動作如下：

• 20 x Knee up
• 20 x Leg raises
• 20 x Cycles
• Rest 10-20s
• 20 x Reverse crunch
• 20 x Leg on couch crunch
• 20 x Hip trusts
• Rest 10-20s
• 20 x Cross crunch (10 each side)
• 20 x Reach & touch (10 each side)
• 20 x Cross leg reverse crunch (10 each side)